Why is this different from every other coaching programme I've tried? +
Because it's not a programme — it's a system built around you personally. Your schedule, your eating habits, your stress levels, your starting point. Most programmes give everyone the same template and hope for the best. The 3B Method is rebuilt from scratch for every client. That's why it works when everything else hasn't.
I'm genuinely busy — work, kids, no time. Is this realistic for me? +
That's exactly who this is built for. Every client Luke works with has a full life — a job, a family, responsibilities. Sessions are 45 minutes, 3–4 times a week. The nutrition plan fits around your meals, not the other way around. If you can find 3 hours a week, you can completely change your body.
How fast will I actually see results? Be honest. +
Most clients feel a difference within the first 10 days — energy, sleep, and mood shift first. Visible changes start showing around week 3–4. By month 3, the people around you will be asking what you've done. By 6 months, you won't recognise your old photos. Honest answer: it depends on your consistency. But if you show up, the results show up.
I don't have a great gym or I travel a lot. Will this still work? +
Yes. Luke has clients training in hotel gyms, home setups, and commercial gyms across Ireland, the UK, and the US. The programme adapts to wherever you are. A full gym gives you the best results, but it's never been a dealbreaker. We'll figure out your setup on the call and build around it.
What do I actually get? Walk me through it. +
Your training plan. Your nutrition strategy built around food you actually eat. Daily check-ins through the app. A weekly call with Luke. Message him any time — he answers. Your plan gets adjusted every week based on your data. Access to the private client group. You are never left guessing, never left waiting, never left alone. That's the standard.
How much does it cost? +
We don't publish pricing because everyone's situation is different — your goals, your timeline, and the level of support you need all play a part. What we will say is this: the cost of staying the same — in energy, confidence, health, and how you carry yourself — is far higher than the investment. Book the call, have the conversation, and make the decision with full information.
